It’s no secret that summer is a prominent season for allergies. From the presence of pollen to the increase of stinging and biting bugs outside, there are plenty of allergens and irritants to work around.
This article provides 7 helpful tips to help avoid summer allergies and reduce reactions throughout the season.
How to Prevent Allergies Inside the House
Although house allergies can last all year long, it’s wise to apply the following allergy-fighting tactics to your home throughout the warm months.
Close Your Windows
It’s natural to want to open your windows when the weather is warm and sunny. However, doing so can invite allergy triggers like pollen, dust mites, and other spores to float inside and wreak havoc on your respiratory system.
Stay On Top of Your Cleaning Routine
Dusting, washing your bedsheets, and vacuuming regularly will help keep allergy-inducing particles out of your living space.
Keep Pets Off the Furniture
One of the biggest allergy triggers is pet dander. To help mitigate the effects of having furry friends in the house, keep them off any couches, chairs, or beds. Doing so helps prevent pet dander from lingering in the fibers of your furniture and finding its way onto you whenever you sit down.
If you have leaks around the house or general moisture in the air, it can lead to mold growth throughout your home. It’s best to correct any leaks and purchase a dehumidifier to help stop allergy-inducing mold growth.
How to Avoid Summer Allergies While Outside
Enjoy the outdoors with these helpful summertime strategies.
Track Pollen Levels
Some days have a higher pollen count than others due to factors like recent weather conditions. By keeping an eye on your area’s pollen count, you can know if a day outside will be more or less allergy-inducing.
Beware of Insects
Be careful where you put your lawn chair! Those with insect bite allergies should take precautions while outside throughout the summer. The bugs that bite come out in warmer months, so apply bug spray, choose longer clothes like pants, and wear shoes that cover the feet (not sandals).
Know When Your Allergens Are Worse in the Day
Some grasses pollinate in the afternoon, while tree pollination is more common at dawn and dusk. If you know what you’re allergic to, you can navigate your time outside based on these factors to help avoid reactions.